{"id":18539,"date":"2026-08-16T13:07:44","date_gmt":"2026-08-16T13:07:44","guid":{"rendered":"https:\/\/financialmarkets.academy\/academy\/?p=18539"},"modified":"2026-08-16T13:20:18","modified_gmt":"2026-08-16T13:20:18","slug":"building-trading-discipline-how-to-follow-your-plan-consistently","status":"publish","type":"post","link":"https:\/\/financialmarkets.academy\/academy\/building-trading-discipline-how-to-follow-your-plan-consistently\/","title":{"rendered":"Building Trading Discipline: How to Follow Your Plan Consistently"},"content":{"rendered":"\t\t
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\n Module 6 \u00b7 Trading Psychology, Discipline & Emotional Control \u00b7 Lesson 5\n <\/div>\n\n

\n Building Trading Discipline: How to Follow Your Plan Consistently\n <\/h1>\n\n

\n Learn how to turn discipline into a repeatable system using checklists, routines, risk limits, journaling, accountability and hard trading rules that remain consistent through fear, greed, losing streaks and winning streaks.\n <\/p>\n\n

\n Trading Discipline<\/span>\n Checklists<\/span>\n Risk Limits<\/span>\n Journaling<\/span>\n <\/div>\n\n <\/div>\n\n \n
\n\n

\n Discipline is often misunderstood.\n <\/p>\n\n

\n Traders sometimes imagine disciplined people as having extraordinary self-control \u2014 people who simply never feel fear, greed, frustration or excitement.\n <\/p>\n\n

\n That is not the goal.\n <\/p>\n\n

\n A disciplined trader can feel all of those emotions and still follow the plan.\n <\/p>\n\n

\n Discipline becomes more reliable when good decisions are built into the trading system instead of depending on willpower in the moment.\n <\/div>\n\n

\n This lesson brings everything from Module 6 together into one practical operating framework.\n <\/p>\n\n <\/div>\n\n \n

\n\n
\n Lesson Objectives\n <\/div>\n\n

\n What You\u2019ll Learn\n <\/h2>\n\n
\n
\u2713 What trading discipline actually means<\/div>\n
\u2713 How to remove unnecessary decisions<\/div>\n
\u2713 How to use checklists effectively<\/div>\n
\u2713 How to create hard risk boundaries<\/div>\n
\u2713 How journaling builds accountability<\/div>\n
\u2713 How to score process instead of emotion<\/div>\n <\/div>\n\n <\/div>\n\n \n

\n What Is Trading Discipline?\n <\/h2>\n\n

\n Trading discipline is the ability to follow a predefined process even when emotions or short-term outcomes encourage you to do something else.\n <\/p>\n\n

\n
\n Plan \u2192 Rules \u2192 Execution \u2192 Review \u2192 Repeat\n <\/div>\n <\/div>\n\n

\n Discipline is less about perfection and more about repeatability.\n <\/p>\n\n \n

\n Discipline Is Not Motivation\n <\/h2>\n\n

\n Motivation changes from day to day.\n <\/p>\n\n

\n\n
\n
Motivation<\/div>\n

\n \u201cI feel focused today, so I\u2019ll follow the plan.\u201d\n <\/p>\n <\/div>\n\n

\n
Discipline<\/div>\n

\n \u201cI follow the plan whether I feel focused or not.\u201d\n <\/p>\n <\/div>\n\n <\/div>\n\n \n

\n Do Not Build Your Trading System Around Willpower\n <\/h2>\n\n

\n Willpower becomes weaker when you are tired, angry, excited or under financial pressure.\n <\/p>\n\n

\n
Trader knows not to exceed daily loss limit.<\/div>\n
After two losses, frustration increases.<\/div>\n
Rule becomes negotiable.<\/div>\n
\n A rule that relies only on emotion-resistant willpower is fragile.\n <\/div>\n <\/div>\n\n \n

\n Build Discipline Into the System\n <\/h2>\n\n
\n
\u2713 Define a fixed trading window.<\/div>\n
\u2713 Define a maximum daily loss.<\/div>\n
\u2713 Define maximum trades per session.<\/div>\n
\u2713 Predetermine risk per trade.<\/div>\n
\u2713 Use a written setup checklist.<\/div>\n
\u2713 Use a mandatory pause after losses.<\/div>\n
\u2713 Use a review process after the session.<\/div>\n
\u2713 Track every rule violation.<\/div>\n <\/div>\n\n \n

\n Make Decisions Before Emotion Arrives\n <\/h2>\n\n

\n Many of the most important trading decisions should already be made before the trade exists.\n <\/p>\n\n

\n
Before Session:<\/strong> Define maximum risk.<\/div>\n
Before Entry:<\/strong> Define stop and target.<\/div>\n
Before Loss:<\/strong> Define what happens after a stop-out.<\/div>\n
Before Winning Streak:<\/strong> Define whether risk ever increases.<\/div>\n <\/div>\n\n
\n \n Calm decisions should govern emotional moments \u2014 not the other way around.\n <\/strong>\n <\/div>\n\n \n

\n The Pre-Trade Checklist\n <\/h2>\n\n

\n A checklist creates friction between impulse and execution.\n <\/p>\n\n

\n
\u2713 Is the market inside my allowed session?<\/div>\n
\u2713 Is high-impact news approaching?<\/div>\n
\u2713 Is higher-timeframe context clear?<\/div>\n
\u2713 Is price at a meaningful location?<\/div>\n
\u2713 Has my actual trigger occurred?<\/div>\n
\u2713 Is the stop based on invalidation?<\/div>\n
\u2713 Is target space sufficient?<\/div>\n
\u2713 Is risk within plan?<\/div>\n
\u2713 Am I emotionally neutral enough to execute?<\/div>\n <\/div>\n\n \n

\n Make the Checklist Binary\n <\/h3>\n\n

\n Avoid vague checklist questions that can be emotionally negotiated.\n <\/p>\n\n

\n\n
\n Weak:<\/strong>\n

\n \u201cDoes this setup look pretty good?\u201d\n <\/p>\n <\/div>\n\n

\n Strong:<\/strong>\n

\n \u201cDid the required candle close above resistance? Yes or No.\u201d\n <\/p>\n <\/div>\n\n <\/div>\n\n \n

\n \n If the strategy requires every condition, \u201calmost\u201d is still No.\n <\/strong>\n <\/div>\n\n \n

\n Your Trading Plan Should Remove Ambiguity\n <\/h2>\n\n
\n \n \n \n \n \n \n \n \n \n \n
Decision<\/th>\n Predefined Rule<\/th>\n <\/tr>\n <\/thead>\n\n
Risk per trade<\/td>\n Fixed percentage \/ formula<\/td>\n <\/tr>\n\n
Entry<\/td>\n Specific technical trigger<\/td>\n <\/tr>\n\n
Stop<\/td>\n Technical invalidation<\/td>\n <\/tr>\n\n
Target<\/td>\n Structure \/ R-multiple rule<\/td>\n <\/tr>\n\n
After loss<\/td>\n Pause \/ reset protocol<\/td>\n <\/tr>\n\n
Session stop<\/td>\n Time, loss or trade-count limit<\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n\n \n

\n Risk Rules Are Discipline Rules\n <\/h2>\n\n

\n Risk management is not separate from psychology.\n <\/p>\n\n

\n Excessive risk makes disciplined behavior harder.\n <\/p>\n\n

\n
Normal risk: 0.5%\u20131%<\/div>\n
Trader remains relatively calm.<\/div>\n
Risk increased dramatically.<\/div>\n
\n Every small market movement now feels emotionally important.\n <\/div>\n <\/div>\n\n \n

\n Create Hard Boundaries\n <\/h2>\n\n
\n
Maximum Risk Per Trade<\/strong><\/div>\n
Maximum Daily Loss<\/strong><\/div>\n
Maximum Number of Trades<\/strong><\/div>\n
Maximum Simultaneous Exposure<\/strong><\/div>\n
Maximum Drawdown Before Review<\/strong><\/div>\n <\/div>\n\n
\n \n Hard boundaries are valuable precisely because emotions will eventually ask you to break them.\n <\/strong>\n <\/div>\n\n \n

\n Build a Loss Reset Routine\n <\/h2>\n\n
\n
\n After a Stop Loss\n <\/div>\n\n
1.<\/strong> Accept the outcome.<\/div>\n
2.<\/strong> Screenshot the completed trade.<\/div>\n
3.<\/strong> Record the result in R.<\/div>\n
4.<\/strong> Step away for the predefined pause.<\/div>\n
5.<\/strong> Review whether rules were followed.<\/div>\n
6.<\/strong> Return only for a new qualifying setup.<\/div>\n <\/div>\n\n \n

\n Build a Win Reset Routine Too\n <\/h2>\n\n

\n Excitement after a winner can damage discipline just like frustration after a loss.\n <\/p>\n\n

\n
Record the trade.<\/div>\n
Return to normal risk.<\/div>\n
Do not lower setup standards.<\/div>\n
Do not extend the session automatically.<\/div>\n
\n Treat the next trade as completely independent.\n <\/div>\n <\/div>\n\n \n

\n A Trading Window Protects Discipline\n <\/h2>\n\n

\n The longer you stare at charts, the more opportunities your brain will invent.\n <\/p>\n\n

\n
\n Example\n <\/div>\n
\n \u201cI trade only between 8:30 a.m. and 11:00 a.m. New York time. After 11:00, no new entries.\u201d\n <\/div>\n <\/div>\n\n

\n When the window ends, discipline means closing the platform \u2014 not searching for an exception.\n <\/p>\n\n \n

\n Boredom Is a Psychological Trading Risk\n <\/h2>\n\n

\n Not all impulsive trades come from fear or greed.\n <\/p>\n\n

\n
No setup for two hours.<\/div>\n
Trader becomes restless.<\/div>\n
A mediocre setup appears.<\/div>\n
\n Boredom lowers standards.\n <\/div>\n <\/div>\n\n \n
\n \n A Day With No Trade Can Be a Perfectly Executed Trading Day.\n <\/strong>\n <\/div>\n\n \n

\n Journaling Creates Accountability\n <\/h2>\n\n

\n A journal turns vague impressions into evidence.\n <\/p>\n\n

\n
Setup type<\/div>\n
Entry reason<\/div>\n
Risk amount<\/div>\n
Stop and target<\/div>\n
R result<\/div>\n
Rule compliance<\/div>\n
Emotional state<\/div>\n
Screenshot before and after<\/div>\n <\/div>\n\n \n

\n Track Rule Violations Separately From Losses\n <\/h2>\n\n

\n A losing trade is not automatically a mistake.\n <\/p>\n\n

\n \n \n \n \n \n \n
Trade<\/th>\n Result<\/th>\n Rules Followed?<\/th>\n Evaluation<\/th>\n <\/tr>\n <\/thead>\n\n
A<\/td>\n -1R<\/td>\n Yes<\/td>\n Good Execution<\/td>\n <\/tr>\n\n
B<\/td>\n +2R<\/td>\n No<\/td>\n Poor Execution<\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n\n \n

\n Score Your Discipline\n <\/h2>\n\n

\n If you only score money, money becomes the only thing that feels important.\n <\/p>\n\n

\n
Preparation:<\/strong> 0\u201310<\/div>\n
Patience:<\/strong> 0\u201310<\/div>\n
Setup Selection:<\/strong> 0\u201310<\/div>\n
Risk Discipline:<\/strong> 0\u201310<\/div>\n
Execution:<\/strong> 0\u201310<\/div>\n
Emotional Control:<\/strong> 0\u201310<\/div>\n <\/div>\n\n \n

\n Set Process Goals\n <\/h2>\n\n
\n\n
\n Outcome Goal<\/strong>\n

\n \u201cI need to make $1,000 this week.\u201d\n <\/p>\n <\/div>\n\n

\n Process Goal<\/strong>\n

\n \u201cI will execute the next 10 qualified trades with zero risk-rule violations.\u201d\n <\/p>\n <\/div>\n\n <\/div>\n\n

\n Process goals are measurable without requiring the market to produce a specific outcome.\n <\/p>\n\n \n

\n Fix One Discipline Problem at a Time\n <\/h2>\n\n

\n Trying to fix ten weaknesses simultaneously usually produces vague improvement.\n <\/p>\n\n

\n \n If your biggest problem is revenge trading, make \u201czero revenge trades\u201d the primary behavioral objective until it becomes consistent.\n <\/strong>\n <\/div>\n\n \n

\n Accountability Can Improve Discipline\n <\/h2>\n\n

\n It becomes easier to rationalize broken rules when nobody else ever sees them.\n <\/p>\n\n

\n
Share weekly trade review with a mentor.<\/div>\n
Track rule violations visibly.<\/div>\n
Review screenshots regularly.<\/div>\n
Use a trading partner for process accountability.<\/div>\n
Keep written statistics on discipline, not just profits.<\/div>\n <\/div>\n\n \n

\n Design Your Environment for Better Decisions\n <\/h2>\n\n
\n
Remove unnecessary charts.<\/div>\n
Turn off distracting social media.<\/div>\n
Keep the economic calendar visible.<\/div>\n
Keep your checklist beside the platform.<\/div>\n
Use predetermined risk calculators.<\/div>\n
Close the platform after the trading window.<\/div>\n <\/div>\n\n \n

\n Protect Yourself From Outside Noise\n <\/h2>\n\n

\n You can have a perfect plan and abandon it because someone online posts the opposite bias.\n <\/p>\n\n

\n
Your analysis: bullish.<\/div>\n
Social-media trader says bearish.<\/div>\n
You hesitate and alter the setup.<\/div>\n
\n Another person’s opinion enters your process without being part of the strategy.\n <\/div>\n <\/div>\n\n \n

\n Your Physical State Affects Discipline\n <\/h2>\n\n

\n Decision quality can decline when you are exhausted, distracted or emotionally stressed outside trading.\n <\/p>\n\n

\n
Poor sleep<\/div>\n
High stress<\/div>\n
Illness<\/div>\n
Major personal distraction<\/div>\n
Emotional agitation<\/div>\n <\/div>\n\n

\n A professional plan can include conditions where reduced risk or no trading is appropriate.\n <\/p>\n\n \n

\n What Happens When You Break a Rule?\n <\/h2>\n\n

\n Discipline does not require pretending mistakes never happen.\n <\/p>\n\n

\n
1.<\/strong> Identify the violation immediately.<\/div>\n
2.<\/strong> Do not hide it because the trade won.<\/div>\n
3.<\/strong> Record what triggered the behavior.<\/div>\n
4.<\/strong> Apply any predefined consequence.<\/div>\n
5.<\/strong> Design a barrier against repeating it.<\/div>\n <\/div>\n\n \n

\n Possible Rule-Break Consequences\n <\/h3>\n\n
\n
Trading session ends immediately.<\/div>\n
Next session begins at reduced size.<\/div>\n
Mandatory written review required.<\/div>\n
Violation must be added to weekly review.<\/div>\n <\/div>\n\n \n

\n Build an Identity Around Execution\n <\/h2>\n\n

\n Instead of defining yourself as a trader who \u201cwins a lot,\u201d define success around the process.\n <\/p>\n\n

\n
\n \u201cI am a trader who follows my risk and execution rules.\u201d\n <\/div>\n <\/div>\n\n

\n That identity remains useful whether the current trade wins or loses.\n <\/p>\n\n \n

\n Consistency Is Built Through Repetition\n <\/h2>\n\n
\n
Skip one FOMO trade.<\/div>\n
Accept one clean stop.<\/div>\n
Stop one session at the daily limit.<\/div>\n
Keep risk normal after one big win.<\/div>\n
\n Repeat disciplined decisions until they become normal behavior.\n <\/div>\n <\/div>\n\n \n

\n Do Not Chase Perfect Discipline\n <\/h2>\n\n

\n The objective is not to become emotionless or never make another mistake.\n <\/p>\n\n

\n \n The objective is to make rule-following increasingly consistent and rule-breaking increasingly rare, visible and correctable.\n <\/strong>\n <\/div>\n\n \n

\n The 20-Trade Discipline Challenge\n <\/h2>\n\n

\n Instead of trying to \u201cmake money\u201d on the next twenty trades, focus entirely on process.\n <\/p>\n\n

\n
Same risk every trade.<\/div>\n
No entries outside your setup.<\/div>\n
No revenge trades.<\/div>\n
No moving stops emotionally.<\/div>\n
No chasing missed trades.<\/div>\n
No trading outside the session window.<\/div>\n
Journal every result honestly.<\/div>\n <\/div>\n\n

\n At the end, grade the twenty trades on execution quality \u2014 not simply on P&L.\n <\/p>\n\n \n

\n Your Complete Trading Discipline System\n <\/h2>\n\n
\n
1.<\/strong> Begin with a written trading plan.<\/div>\n
2.<\/strong> Define your trading session.<\/div>\n
3.<\/strong> Define exact setup requirements.<\/div>\n
4.<\/strong> Use a pre-trade checklist.<\/div>\n
5.<\/strong> Keep risk predetermined.<\/div>\n
6.<\/strong> Set hard daily loss and trade limits.<\/div>\n
7.<\/strong> Use post-loss and post-win reset routines.<\/div>\n
8.<\/strong> Stop when the trading window ends.<\/div>\n
9.<\/strong> Journal every trade.<\/div>\n
10.<\/strong> Track rule violations.<\/div>\n
11.<\/strong> Score execution quality.<\/div>\n
12.<\/strong> Review weekly patterns.<\/div>\n
13.<\/strong> Improve one behavioral weakness at a time.<\/div>\n <\/div>\n\n \n
\n\n
\n Build Real Trading Discipline\n <\/div>\n\n

\n Turn Good Trading Decisions Into a Repeatable System\n <\/h2>\n\n

\n Financial Markets Academy offers live 1-on-1 mentorship for traders who want help building a complete trading process around setup selection, risk limits, execution discipline, journaling and emotional control in live market conditions.\n <\/p>\n\n \n Reserve Your Seat \u2192\n <\/a>\n\n <\/div>\n\n \n

\n Daily Discipline Checklist\n <\/h2>\n\n
\n
\u2713 Did I prepare before the session?<\/div>\n
\u2713 Did I trade only inside my defined window?<\/div>\n
\u2713 Did every trade pass my checklist?<\/div>\n
\u2713 Was risk correct on every trade?<\/div>\n
\u2713 Did I respect my stop-loss rules?<\/div>\n
\u2713 Did I avoid FOMO?<\/div>\n
\u2713 Did I avoid revenge trading?<\/div>\n
\u2713 Did I maintain discipline after wins?<\/div>\n
\u2713 Did I stop at my daily limit?<\/div>\n
\u2713 Did I journal every trade?<\/div>\n
\u2713 Did I record any rule violations honestly?<\/div>\n
\u2713 What one behavior should I improve tomorrow?<\/div>\n <\/div>\n\n \n

\n Frequently Asked Questions\n <\/h2>\n\n
\n\n
\n

What does trading discipline mean?<\/h3>\n

\n Trading discipline means consistently following a predefined trading process even when fear, greed, frustration or recent results create pressure to break the rules.\n <\/p>\n <\/div>\n\n

\n

How can I improve trading discipline?<\/h3>\n

\n Use written rules, binary checklists, consistent risk, defined trading windows, daily loss limits, journaling and structured review.\n <\/p>\n <\/div>\n\n

\n

Why do traders break their plans?<\/h3>\n

\n Fear, greed, revenge trading, overconfidence, boredom and excessive risk can all create emotional pressure that makes rules feel negotiable.\n <\/p>\n <\/div>\n\n

\n

Does a checklist really help?<\/h3>\n

\n A clear checklist can create a pause between impulse and execution and make it harder to rationalize trades that do not meet the strategy.\n <\/p>\n <\/div>\n\n

\n

Should I journal winning trades too?<\/h3>\n

\n Yes. Winning trades can still contain rule violations, and reviewing them helps prevent profitable mistakes from becoming repeated habits.\n <\/p>\n <\/div>\n\n

\n

How long does it take to become disciplined?<\/h3>\n

\n There is no fixed timeline. Discipline develops through repeated rule-following, objective review and correcting recurring behavioral patterns over many trading sessions.\n <\/p>\n <\/div>\n\n <\/div>\n\n \n

\n\n
\n Test Yourself\n <\/div>\n\n

\n Module 6 \u00b7 Lesson 5 Knowledge Quiz\n <\/h2>\n\n
\n 1. What makes discipline more reliable?<\/strong>\n
\n A. Building rules and systems before emotional moments occur
\n B. Depending entirely on willpower
\n C. Increasing risk after wins
\n D. Trading more often\n <\/div>\n <\/div>\n\n
\n 2. Why should checklist questions be specific?<\/strong>\n
\n A. They reduce emotional interpretation
\n B. They guarantee winners
\n C. They eliminate market risk
\n D. They increase leverage\n <\/div>\n <\/div>\n\n
\n 3. What is a hard daily loss limit designed to do?<\/strong>\n
\n A. Stop further trading once a predefined loss is reached
\n B. Guarantee recovery
\n C. Increase position size
\n D. Predict reversals\n <\/div>\n <\/div>\n\n
\n 4. Can a profitable trade still be poorly executed?<\/strong>\n
\n A. Yes
\n B. No
\n C. Only during news
\n D. Only on forex\n <\/div>\n <\/div>\n\n
\n 5. What should a trader improve first?<\/strong>\n
\n A. One important repeatable behavioral weakness at a time
\n B. Everything simultaneously
\n C. Only profit targets
\n D. Maximum leverage\n <\/div>\n <\/div>\n\n
\n Answer Key:<\/strong> 1. A \u00b7 2. A \u00b7 3. A \u00b7 4. A \u00b7 5. A\n <\/div>\n\n <\/div>\n\n \n

\n Key Takeaways\n <\/h2>\n\n
\n
\u2713 Discipline means following the process despite emotion.<\/div>\n
\u2713 Motivation is temporary; systems are repeatable.<\/div>\n
\u2713 Important decisions should be made before the trade.<\/div>\n
\u2713 Binary checklists reduce emotional negotiation.<\/div>\n
\u2713 Risk limits protect both capital and psychology.<\/div>\n
\u2713 Losses and wins both require reset routines.<\/div>\n
\u2713 Trading windows reduce boredom and overtrading.<\/div>\n
\u2713 Journaling creates accountability.<\/div>\n
\u2713 Rule violations should be tracked separately from trade outcomes.<\/div>\n
\u2713 Process goals are more controllable than profit goals.<\/div>\n
\u2713 Discipline improves through repeated correct behavior.<\/div>\n
\u2713 The goal is not perfection \u2014 it is consistent professional execution.<\/div>\n <\/div>\n\n \n
\n\n
\n Module 6 Complete\n <\/div>\n\n

\n Trading Psychology, Discipline & Emotional Control \u2014 Complete\n <\/h2>\n\n

\n You now understand the major psychological forces that can interfere with execution and the practical rules that can keep those emotions from controlling your trading.\n <\/p>\n\n

\n
Lesson 1:<\/strong> Fear, greed, FOMO and emotional trading<\/div>\n
Lesson 2:<\/strong> Revenge trading and post-loss control<\/div>\n
Lesson 3:<\/strong> Losing streaks, variance and drawdowns<\/div>\n
Lesson 4:<\/strong> Overconfidence and winning-streak psychology<\/div>\n
Lesson 5:<\/strong> Building a complete trading discipline system<\/div>\n <\/div>\n\n <\/div>\n\n \n
\n\n
\n Next Module\n <\/div>\n\n

\n Module 7: Building & Testing a Complete Trading Strategy\n <\/h2>\n\n

\n Now that you understand market structure, entries, trade management, timing and psychology, Module 7 will bring those pieces together into a rule-based trading strategy \u2014 including setup definitions, backtesting, forward testing, performance statistics and knowing when a strategy is ready for live capital.\n <\/p>\n\n

\n Continue to Module 7 \u2192\n <\/div>\n\n <\/div>\n\n \n
\n Financial Markets Academy provides educational information only. Nothing in this lesson constitutes financial or investment advice or a guarantee of trading performance. Trading leveraged financial markets involves substantial risk and may not be suitable for everyone.\n <\/div>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Module 6 \u00b7 Trading Psychology, Discipline & Emotional Control \u00b7 Lesson 5 Building Trading Discipline: How to Follow Your Plan Consistently Learn…<\/p>\n","protected":false},"author":1,"featured_media":18544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-18539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-module-6"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t